Holidays can be very detrimental to exercising and dieting, what is your plan to get through the holidays without jeopardizing your routine?
I do have a plan... and its a good plan, but I lost it lol. Just kidding. I think I am going to use moderation as my key. I cannot just snack on food because it's the holidays and I have to continue being physically active. I am going to do my exercising and my healthy eating every day. I am going to set mini goals for myself, one for each day. They will be goals like, eat a veggie snack instead of chips. Or have an apple instead of a chocolate snack. Depending on my craving as well. But then after the 6th day I will reward myself and allow myself to have 250 g of a salty or sweet snack. Maybe a popcorn ball.
As for the rest of the food, this year it should be easy to not gorge myself on food as we aren't really doing a big Christmas celebration because we are all trying to save for the Wedding. And with walking down in Vegas I plan to shed a few pounds that way!!!
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