Life Style Lift

This Blog is dedicated to my goal to change my life. In this blog you will read of my trials, triumphs and tests into improving the quality of my life and that of my family's life. It will start out with basic things, things I have influence over and will move on to more intricate changes. This blog will read like a diary, one of my goals is to update it daily, noting a small change I have made or maintained during that day.

From food to fitness, spending money to saving money, setting goals and achieving goals, and everything in between. Stay tuned to see how my Lifestyle Lift pays off!!

Monday, December 13, 2010

30 day challenge Day 16

What do you do for a warmup?

That really depends on the activity. But for the most part it is something the incorporates cardio and strength training for 7-10 minutes then it's onto the big part of the work out.

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