So this week began my six weeks of exercise classes. I began on Friday going to a class called Total Body Blast. I wasn't sure what to expect but it seemed like a good class. Mostly because it conveniently fit into my schedule and did not really interfere with Leigham's bedtime routine too much. So to the Rec Center I headed.
First thing I would like to say is the instructor was very welcoming and very supportive. She pushed but not too hard, and was always encouraging me through my workout. Since I hadn't really done anything since March, when I stopped going to Crossfit. (I don't know why I stopped, I just did, it was getting nice outside, figured I would stay motivated doing things outside....ooops I was wrong) So I was a little slow but I was able to make it through the whole workout without dying of exhaustion.
It was a workout that's for sure. My muscles were shaking as I left the Rec Center. I knew I was going to be hurting the next day or the day after. And do I ever feel it today. Muscles I forgot I had, are crying out in protest, but not is so much pain that I am thinking I will never do that again. In fact I can't wait to start my next class.
I am starting Firm Up Aerobics on Tuesday. It goes Tuesday and Thursday and then I will have Total Body Blast on Friday. It's going to be busy but in such a good way I am very excited. Soon the numbers on my scale won't make me groan inwardly!!!
7 years ago