Add 15 minutes of exercising to each day you work out.
This is what I call my commercial break exercising. For those of us with PVR choose one 60 minute show a week that you usually PVR and watch it during it's regular scheduled time. The challenge is to do 2 different exercises each commercial break. It's not much but it will add 15 minutes of exercising to your day.
I will be running the program like this.
first break : Cardio jogging in place
Strength: arms bicep curls
second break: Cardio: punching
Strength: arms tricep exercise
third break: Cardio: jump rope
Fourth Break: cardio: cross country skiing
Fifth break: Cardio: high knees
Strength: push ups
Sixth break: Cool Down Stretching
If all commercial breaks are 3 minutes in length that means you would spend a minute and a half on each exercise then switch. It's not an exact science but it would make watching commercials more enjoyable :D
7 years ago