Life Style Lift

This Blog is dedicated to my goal to change my life. In this blog you will read of my trials, triumphs and tests into improving the quality of my life and that of my family's life. It will start out with basic things, things I have influence over and will move on to more intricate changes. This blog will read like a diary, one of my goals is to update it daily, noting a small change I have made or maintained during that day.

From food to fitness, spending money to saving money, setting goals and achieving goals, and everything in between. Stay tuned to see how my Lifestyle Lift pays off!!

Tuesday, November 30, 2010

30 day challenge Day five

What is your favourite type of exercise program?



My favourite type of exercising program would be any type of combination program.  I love doing cardio work outs, but I love strength training as well.  When I used to go running at the Collicut I would do weights for 15 minutes afterwards as well.  And of course a great program must have an ab portion to it or I would be greatly disappointed.  I have a great foundation for exercising I just have to continue working on it so that I can reach my goals.  I have done it before I can do it again!!!
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