Short term Goals:
- I will creat an exercise journal and exercise at least 3 times per week recording those exercise times down in the journal.
- In four weeks I will have lost 10 pounds and will have completed 540 minutes of exercise.
- By October 28, 2010 (one year after the birth of little man) I will have reached my prepregnancy weight and maintained or dropped below it for four weeks.
Goals: To lose 10 pounds in 4 weeks M T W R F S S Total M T W R F S S total
Exercise for twenty to sixty minutes (3 pts)
Not eating junk food (1 point)
Eating 6 servings of fruits or veggies a day ( 1 point)
Not eating after 8pm ( 1 point)
Drinking 6 glasses of water a day (1 point)
Not drinking pop (1 point)
In it's chart form on my computer it looks great, but for this it didn't copy so well. However, what happens is each day I complete one of these goals I give myself a stamp and total up the points at the end of the week. It will then give me a visual representation of how well I am doing at maintaining my goals. Some areas I have to work more dilligently at, but others I am well on my way to perfecting!!!