Well I had my final weigh in for the six week challenge that I just participated in. It was a good challenge, the exercise routines were different, the support was great and I had fun. The only difference was that my trainer no longer looked at my meal plans so I definitely stopped writing down everything I was pass through my lips.
Therefore, I cheated on my eating a few times. Ok like two or three times in the last four weeks per week. Seriously it wasn't a great thing. But my break down didn't look to bad either.
I lost 7 pounds or weight. In that weight loss I lost 2% body fat and gained 2% lean muscle. I ended up losing 8 inches in total from when I started although my mid-measuring said that I had lost even more, but it's just with different people measuring so you have to take the good with the bad.
I feel good about what I accomplished, and I know I still have some more work to do, but I am enjoying going to the gym. It's really my only out of the house time I have so I take what I can get. I am going to continue going to the gym until August for sure, after that I will have to re-evaluate what I am doing since I may not have a job in September and the gym is a little expensive.
However, I am seeing results and I don't feel I am working to exuberantly hard. Just enough to get my energy up and my weight down. I am loving it!!!!
7 years ago