This is a big THANK YOU to those of you who read and commented on my previous blog. I am being very diligent in not getting discouraged but it is hard when I feel as if I have been working so hard to lose this extra weight and I am not seeing any results (scale or clothing wise).
After much consideration and thought I have determined that this is what is going to happen in the next few weeks. 1) I am going to go and see my doctor for a check up and try to figure out with him a healthy plan for me... maybe it will be to keep doing what I am doing and the results will come or maybe there will be something else we will add into my regiment. 2) I am going to become more Calorie aware with my eating. I believe I am eating healthy but it may be that I am eating too much or still too many calories so that my metabolism is not really kicking in yet. 3) I will not be focused so much on the numbers but I will focus on my energy level, my moods, my fit of clothing, and my ability to challenge myself more in workouts.
If all this fails I will most likely be following a diet plan like Weight Watchers. I have never been a big fan of diets, however, I do think that Weight Watchers is one of the better ones out there. They don't give you prescribed meals, but let you eat a certain number of points per day. So in with changing my lifestyle, this will help me to become more aware of what I am eating and how that eating is effecting things like my weight and moods.
I have always said that if I have plan I am not stressed, it's when things don't work out or I don't see things working out that I get stressed. As I have grown though I have learned to sit back, re-evaluate the situation and come up with a new plan to make my goals attainable.
7 years ago