30 minute walk with Lil Man and Sasha
20 minute toning circuit (25 squats, 25 push ups and 50 sit ups /2X)
40 minute walk
15 minute toning circuit ( same as Sunday only once threw though)
30 minute walk
15 minute toning circuit (same as Sunday)
I didn't do any formalized exercise this day, although I did help set up tables and chairs then take them down again.
Again nothing, hopefully next week will be better for consistency.
Today I had a trade show in Sedgewick so I didn't get anything done for exercising.
I am going to keep the same goals for next weeks exercising, Cardio 5X, Toning 3X and eating right 6 X. I get one Fatday, where I get to eat above my calories and enjoy food. But I can't eat just bad food, but I get to have a few snacks.
7 years ago