Ok so here is the beginning of my 6 week challenge. Participant ME!!!
First step is to set my goals, long term and short term.
Long term goal: In six weeks to lose 6-10 pounds by eating right and exercising frequently.
Short term goal: During week one I will do five cardio and 3 toning exercises for a minimum of 30 minutes a day for cardio and 15 minutes a session for toning, I will also eat within my 1400 calories 6 times a week.
Now for the measurements section
Weight 1XX (no I am not saying that number :P)
Neck: 13.5 inches
Shoulders: 42 inches
Bust: 43 inches
Chest (under armpits and across) : 36 inches
Thigh: 25 inches
Calf: 15 inches
bicep: 13 inches
Hips: 45 inches
Waist 1 (smallest part of waist): 35 inches
Waist 2 (over belly button): 39 inches
So there's the dark and dirty of where I am beginning. I will then let you know how many lbs I am down each week. Don't worry that 1 in my weight won't disappear.
I would like to attach the goal charts I am using so when I figure that out I will lead you to the links!!!
7 years ago