Life Style Lift

This Blog is dedicated to my goal to change my life. In this blog you will read of my trials, triumphs and tests into improving the quality of my life and that of my family's life. It will start out with basic things, things I have influence over and will move on to more intricate changes. This blog will read like a diary, one of my goals is to update it daily, noting a small change I have made or maintained during that day.

From food to fitness, spending money to saving money, setting goals and achieving goals, and everything in between. Stay tuned to see how my Lifestyle Lift pays off!!

Monday, April 23, 2012

Ok so here is the beginning of my 6 week challenge.  Participant ME!!!

First step is to set my goals, long term and short term.
Long term goal: In six weeks to lose 6-10 pounds by eating right and exercising frequently.
Short term goal: During week one I will do five cardio and 3 toning exercises for a minimum of 30 minutes a day for cardio and 15 minutes a session for toning, I will also eat within my 1400 calories 6 times a week.

Now for the measurements section
Beginning measurements:
Weight 1XX (no I am not saying that number :P)
Neck: 13.5 inches
Shoulders: 42 inches
Bust: 43 inches
Chest (under armpits and across) : 36 inches
Thigh: 25 inches
Calf: 15 inches
bicep: 13 inches
Hips: 45 inches
Waist 1 (smallest part of waist): 35 inches
Waist 2 (over belly button): 39 inches

So there's the dark and dirty of where I am beginning.  I will then let you know how many lbs I am down each week.  Don't worry that 1 in my weight won't disappear.

I would like to attach the goal charts I am using so when I figure that out I will lead you to the links!!!

1 comment:

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