Life Style Lift

This Blog is dedicated to my goal to change my life. In this blog you will read of my trials, triumphs and tests into improving the quality of my life and that of my family's life. It will start out with basic things, things I have influence over and will move on to more intricate changes. This blog will read like a diary, one of my goals is to update it daily, noting a small change I have made or maintained during that day.

From food to fitness, spending money to saving money, setting goals and achieving goals, and everything in between. Stay tuned to see how my Lifestyle Lift pays off!!

Sunday, April 29, 2012

Week One EXERCISE

Sunday Exercise
30 minute walk with Lil Man and Sasha
20 minute toning circuit (25 squats, 25 push ups and 50 sit ups /2X)

Monday Exercise
40 minute walk
15 minute toning circuit ( same as Sunday only once threw though)

Tuesday Exercise
30 minute walk

Wednesday Exercise
15 minute toning circuit (same as Sunday)

Thursday Exercise
I didn't do any formalized exercise this day, although I did help set up tables and chairs then take them down again.

Friday Exercise
Again nothing, hopefully next week will be better for consistency.

Saturday Exercise
Today I had a trade show in Sedgewick so I didn't get anything done for exercising.

I am going to keep the same goals for next weeks exercising, Cardio 5X, Toning 3X and eating right 6 X.  I get one Fatday, where I get to eat above my calories and enjoy food.  But I can't eat just bad food, but I get to have a few snacks.

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