A journey with my while I make over my life one Goal at a time!!
Life Style Lift
This Blog is dedicated to my goal to change my life. In this blog you will read of my trials, triumphs and tests into improving the quality of my life and that of my family's life. It will start out with basic things, things I have influence over and will move on to more intricate changes. This blog will read like a diary, one of my goals is to update it daily, noting a small change I have made or maintained during that day.
From food to fitness, spending money to saving money, setting goals and achieving goals, and everything in between. Stay tuned to see how my Lifestyle Lift pays off!!
Thursday, September 29, 2011
I have been going to my gym for almost ten months now.... that's shocking!! But it has taken me at least nine months to enjoy Protein Shakes. I seriously hated them and the thought of having to drink one would turn my stomach.
But now I am enjoying them. I am even willing to try new shakes. My good friend Michelle is sending me some Visallis Shakes in the mail to try and may order them if I enjoy them. But for now I am creating tasty treats in my own home basing my ingredients on my diet plan from the gym.
My two new favourites are: Peanut Butter Banana Chocolate Cup and Vanilla Berry Banana Cup.
The ingredients are listed below in a single serving size but feel free to experiment, it's the only way to find how you like your Whey.......
Peanut Butter Chocolate Cup Vanilla Berry Banana Cup