Life Style Lift

This Blog is dedicated to my goal to change my life. In this blog you will read of my trials, triumphs and tests into improving the quality of my life and that of my family's life. It will start out with basic things, things I have influence over and will move on to more intricate changes. This blog will read like a diary, one of my goals is to update it daily, noting a small change I have made or maintained during that day.

From food to fitness, spending money to saving money, setting goals and achieving goals, and everything in between. Stay tuned to see how my Lifestyle Lift pays off!!

Showing posts with label weight gain????. Show all posts
Showing posts with label weight gain????. Show all posts

Sunday, April 22, 2012

OMG What have I done?!?!?!

Recently I uploaded some pictures from my birthday party in March.  My first thought was, "I really like my new shirt!" Which was followed by a more 'surprising' thought, "but man do I look fat!"  Omg I did not just think that, but unfortunately as I peered at the photo a little more, I realized that it was true.  I had gained weight yet again.

Who's fault is this weight gain, well none other than yours truly, I mean I can't really blame anyone else, I ate the food, I stopped the exercise program, I did all that, no one else, so I am the one who is to blame.  Yup that was me.

I haven't stepped on a scale to see how much I weigh I really don't need the scale to be taunting me as well, I do a good enough job at that as it is already.  But it has definitely lit a fire under my ass, I mean I don't want to be the fat mom, I want to be the healthy has lot's of energy, and hey my mom looks good mom.  I don't expect to have changes over night, I know this is an arduous battle, I have been in this spot before, about 18 months ago actually, and I am here again, so now I know I need to make a change.

I am going to talk to my doctor about it at my next appointment, I mean the weight gain is a little surprising I didn't feel I was being that negligent on my eating habits, maybe a little, but not to this extreme.  So I want to rule out any medical reason for the weight gain, then I am going to "diet".  But not really diet, I am going to track my food intake and I will post weekly results here, to keep me on track.  I don't know who all reads this but I don't want to be eating crap and having you all judge me for it.  And I am going to exercise every day, so when I post my weekly food log, you will also see my weekly exercise log.  And my total earnings that I am going to reward myself with.

So the plan is this, for every day I am within 200 calories +/- my daily caloric intake of 1400 I get $2.  For every day that do at least 30 minutes of cardio exercise I get $1 and for every day that I do 30 minutes of strength toning exercises I get $1.  So I can potentially earn $4 a day.  This will go for 6 weeks.  At the end of 6 weeks we will check our progress and go from there.  This will start tomorrow so tomorrow I will measure and weigh myself then post the results here.  Not the weight, I will just post my % lost after on each weeks update.

Ok here we go 6 weeks to a new me!!!!


Tuesday, January 4, 2011

I am SO FRUSTRATED

I don't even know how to express the level and intensity of my frustration right now.  I admitted defeat last month for my 30 day challenge but that in no way meant that I was giving up on my goals to develop a healthier lifestyle.  I snacked a bit during the holidays but not in excess.  I ate a little more while I was on holiday but I also walked and moved around so much more.  So why is my scale mocking me??  It says that I haven't maintained my weight, I haven't lost anything, in fact I am heavier now then I have been since I was pregnant.  I have never been this weight. 

So two things could possibly explain this situation.  1. my scale is wrong, and so are the other scales I sat on during my holiday.  2. I have built muscle and I am at the point where I have gained muscle mass and very shortly I am going to have a huge weight loss as the fat starts falling off.

Ok so maybe two is a wishful thinking type thought, but it could be possible..... because I know that  I have not ate over 28000 extra calories over the last two weeks to have constituted this weight gain.  And that's 28000 extra calories over what I need to eat to burn off through the day.  So if I am not going to loss any weight and just gain the weight no matter what I do, why do I bother??  Well I bother because I have a goal, and I know I can reach it, I just have to get back onto a schedule so we will see what happens in a months time.