Protein Shakes

I have been going to my gym for almost ten months now.... that's shocking!!  But it has taken me at least nine months to enjoy Protein Shakes.  I seriously hated them and the thought of having to drink one would turn my stomach.

But now I am enjoying them.  I am even willing to try new shakes.  My good friend Michelle is sending me some Visallis Shakes in the mail to try and may order them if I enjoy them.  But for now I am creating tasty treats in my own home basing my ingredients on my diet plan from the gym.

My two new favourites are:  Peanut Butter Banana Chocolate Cup and Vanilla Berry Banana Cup.

The ingredients are listed below in a single serving size but feel free to experiment, it's the only way to find how you like your Whey.......

Peanut Butter Chocolate Cup                                                                            Vanilla Berry Banana Cup

1/2 banana                                                                             1/2 banana

1 heaping tbsp of Peanut Butter                                             5-6 strawberries

1 cup 1% milk                                                                        1/8 -1/4 cup blueberries

1 scoop of Chocolate Protein Powder                                    1 cup 1% milk

2-3 ice cubes                                                                           1 scoop Vanilla Protein Powder

Blend for all it's worth and drink                                            2-3 ice cubes

                                                                                               Blend and Enjoy