Life Style Lift

This Blog is dedicated to my goal to change my life. In this blog you will read of my trials, triumphs and tests into improving the quality of my life and that of my family's life. It will start out with basic things, things I have influence over and will move on to more intricate changes. This blog will read like a diary, one of my goals is to update it daily, noting a small change I have made or maintained during that day.

From food to fitness, spending money to saving money, setting goals and achieving goals, and everything in between. Stay tuned to see how my Lifestyle Lift pays off!!

Wednesday, July 6, 2011

Running, running anywhere

I am starting to enjoy running again. I have gone out twice (well I know it's not much but still) and I thoroughly enjoyed myself both times.

I have done a 4 km run and 5 km run.  The 5 I did last night and it took me 30 minutes, I am terrible at telling time when I am working out and I couldn't tell if it was longer or shorter than 30 minutes. I have decided that next time I go out I am going to plan out my route so that it's longer.  Maybe 7 km and build myself up to 10 km by the time my friend Alex gets here, then I can try to take her on a run with me.

So that's what I did yesterday, and today I went for a walk.  It took us an hour to walk to the library and back.  It was a good walk, like 4 miles, which is like 9 km.  I enjoy walking to the library, I get books and I get to be outside with lil man enjoying the summer weather.
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