Total Body Blast

So this week began my six weeks of exercise classes.  I began on Friday going to a class called Total Body Blast.  I wasn't sure what to expect but it seemed like a good class. Mostly because it conveniently fit into my schedule and did not really interfere with Leigham's bedtime routine too much.  So to the Rec Center I headed.

First thing I would like to say is the instructor was very welcoming and very supportive.  She pushed but not too hard, and was always encouraging me through my workout.  Since I hadn't really done anything since March, when I stopped going to Crossfit.  (I don't know why I stopped, I just did, it was getting nice outside, figured I would stay motivated doing things outside....ooops I was wrong)  So I was a little slow but I was able to make it through the whole workout without dying of exhaustion.

It was a workout that's for sure.  My muscles were shaking as I left the Rec Center.  I knew I was going to be hurting the next day or the day after.  And do I ever feel it today.  Muscles I forgot I had, are crying out in protest, but not is so much pain that I am thinking I will never do that again. In fact I can't wait to start my next class. 

I am starting Firm Up Aerobics on  Tuesday. It goes Tuesday and Thursday and then I will have Total Body Blast on Friday.  It's going to be busy but in such a good way I am very excited.  Soon the numbers on my scale won't make me groan inwardly!!!